I’m finally getting the cold that’s been going around, it was cold and windy out and I just had zero energy to fight the weather. The workout was pretty mellow. Set the incline on 10 and the speed just below a jog (very fast walk) until my legs just couldn’t take it any longer so [...]
Ran for a few minutes in my Nike shoes and IMMEDIATELY realised THEY where the reason my shins hurt like hell! Tossed on my Saucony shoes and all was “better” but the Nike’s had hurt my shins bad enough; I ended up putting the treadmill on 10 incline and 3.5 speed and walking the heart [...]
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via Garmin Connect – Activity Details for First Treadmill Run.
