Here are a couple of my recent runs around Misawa. I think one of these times I’ll take a few pictures during my run (Similar to YES MAN?). That might make it more interesting.
And today’s run:
I would add my swims to this post, but really; who wants to see time, distance and random data?
I’m finally getting the cold that’s been going around, it was cold and windy out and I just had zero energy to fight the weather. The workout was pretty mellow. Set the incline on 10 and the speed just below a jog (very fast walk) until my legs just couldn’t take it any longer so [...]
All I can say is run all you want on a treadmill, but you’ll get to know your old bones better if you keep it on the streets. Here is my run from today, felt nice to get out side and actually I was breathing fine, my legs just hurt (and my right foot has [...]
