The route is basically a loop, but this one shows me starting at the Reisner Gym. Not right, we started approximatly where the finish shows and ran a loop. Still, it is a 3 mile run of hills.
Normal routine, first image links to the full size, second image links to the Garmin site.
Jack's Place
Garmin site [...]
I’ll never say I “enjoy” running, but the sea wall run our Detachment does on occasion is the best of the bunch. Ocean to one side, usually a nice breeze and Okinawa has been rebuilding the seawall trail so it is nicely bricked now most of the way.
Here are the screen shots and links to [...]
I used one of the GPS apps on my iPhone tonight for the ride home. It is called iMapMyRun but it’s not just for running. In my case I simply clicked “Bike” and hit start. The bitching betty notified me of my time, distance, average speed and current speed every friggin’ minute. It was interesting [...]
