Command Directed 45 Minute Run

Posted by Justin | March 5th, 2010

Ran some 4.55 miles this time. Nice lunch break run basically. A little windy at times, but all in all it felt okay to get out and run for distance/time again. Right foot started hurting around the 30 minute mark; might have to see the doc for that one, it was not pleasant.
http://connect.garmin.com/activity/26110303 to see [...]

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Garmin Connect – Activity Details for Treadmill Run (For FIP)

Posted by Justin | February 15th, 2010

Ran for a few minutes in my Nike shoes and IMMEDIATELY realised THEY where the reason my shins hurt like hell! Tossed on my Saucony shoes and all was “better” but the Nike’s had hurt my shins bad enough; I ended up putting the treadmill on 10 incline and 3.5 speed and walking the heart [...]

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