Justin’s Blog Hole

Here is my 20 years in the Air Force run. Yes, today was my 20th anniversary of being in the Air Force. I joined April 6th 1990. I’ve been and done a lot in those 20 years; and NO I’m not ready to retire… Just yet. If the PT program doesn’t get my ass kicked [...]

Tags: Air Force, Fitness, Forerunner, Garmin, Misawa

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Ran for a few minutes in my Nike shoes and IMMEDIATELY realised THEY where the reason my shins hurt like hell! Tossed on my Saucony shoes and all was “better” but the Nike’s had hurt my shins bad enough; I ended up putting the treadmill on 10 incline and 3.5 speed and walking the heart [...]

Tags: FIP, Forerunner, Garmin, Garmin Forerunner 405, Justin, Misawa, ProForm Treadmill, Treadmill

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