Command Directed 45 Minute Run

March 5th, 2010

Ran some 4.55 miles this time. Nice lunch break run basically. A little windy at times, but all in all it felt okay to get out and run for distance/time again. Right foot started hurting around the 30 minute mark; might have to see the doc for that one, it was not pleasant.

http://connect.garmin.com/activity/26110303 to see the carnage. I ran off base first, expected that to take longer than it did, so I ended up running all around base housing. Huh; so that’s where Col Craig lives .. lol

Garmin Connect – Activity Details for Treadmill Run (For FIP)

February 15th, 2010

Ran for a few minutes in my Nike shoes and IMMEDIATELY realised THEY where the reason my shins hurt like hell! Tossed on my Saucony shoes and all was “better” but the Nike’s had hurt my shins bad enough; I ended up putting the treadmill on 10 incline and 3.5 speed and walking the heart rate up that way.

desc

via Garmin Connect – Activity Details for Treadmill Run (For FIP).

PixelPipe Test

February 15th, 2010
This is a test from PixelPipe (pixelpipe.com)